Pilates will not only redefine your body, but your very definition of fitness. V Pilates
offers a unique approach to a well known exercise. At our studio you will experience
Pilates through the eyes of Viveca Jensen, Swedish native, studio owner and head
trainer. With an intimate setting, positive energy and personalized programs you will
encounter an hour of full dedication to helping you attain your goal. With your trainer
you will discover your inner-strength through the mental and physical discipline of Pilates.

It only takes one session to feel the “Pilates difference,” but in 10 sessions you will
notice results. The Pilates method utilizes a variety of "non-impact"
exercises to target your body's core, which is known as the "powerhouse" region
(abdominals and lower back). Through this you will improve overall strength and
flexibility without building bulk and see improvement in the following areas:

• Firmer, flatter abdominals
• Toned thighs and buttocks
• Dramatic increases in strength and flexibility
• A leaner profile with improved posture
• Remarkable differences in energy levels

Come get a taste of what many are referring to as the
“Swedish Powerhouse Workout.” Together we will reach your goals!